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Great Himalaya trek

Great Himalaya trek is 1700 km (1056 miles) long adventure trail begins in Taplejung district of eastern Nepal and ends in Humla and Darchula district of western Nepal in 156 days. The ICIMOD (International Centre for Integrated Mountain Development) and SNV (Netherlands Development Organization, or Stichting Nederlandse Vrijwilligers) proposed developing an official ‘Great Himalaya Trail’ from Kanchenjunga in the east to Api-Saipal in the far west of Nepal in 2006. Their plans are moving ahead with the help of Nepal Tourism Board, Trekking Agencies’ Association of Nepal (TAAN), mountaineers and trekking guides. The government accepted the proposal and created the longest trekking route in 2008 with the help of the United Kingdom DFID (Department for International Development), SNV and Nepal Government. An easy to challenging hiking, high pass up 6200 m, majestic views of 8000 meters high peaks, wildlife, local lifestyle, culture, plants, and landscapes are interesting.

Great Himalaya trek is beneficial for the Himalayan Region with its 20 districts,100 villages, and 1.8 million population. There are possible Camping and teahouse trip with a strenuous class along the mountain pass, glaciated path, ice pool, river valley, and viewpoint. The high pass Mirgin La (4650 m), Sherpani Col (6145 m), Amphu Labsta La (5845 m), Chola Pass (5420 m), and Tashi Labsta La (5755 m) located in the Eastern Himalaya. The Tilman’s Pass (5305 m), Larkya La (5106 m), and Thorung La (5416 m) situated in the Center Himalaya. The Jung Ben La (5550 m), Chan La (5378 m), Numa La (5190 m), Banga La (5070 m), Nagdala La (5350 m), Yala La (5410 m) and Nara La (4620 m) located in the Western Himalaya. There are found medicinal plants, yak, nak, jopkyo (a hybrid of yak and cow), snow leopard, red panda, Himalayan Tahr, blue sheep, and musk deer. Tibetan Buddhism, mysterious Gomba, culture, language, food habit, and the Highlander settlement are unique.

Great Himalaya trek takes 5 months to complete, however, possible to visit few areas. Photograph of the world highest mountains, sunrise and sunset view on mountain chain, gorgeous river valley, forest-clad hill, glacier, ice pinnacle, Ice Lake, cave, monastery, nunnery, cantilever bridge, waterfalls, flora, and fauna are available. Certain mountain rules required to avoid the high altitude sickness. Medicines, proper hiking gears, rescue insurance, food, professional guide, and porter are required. Trekkers can discover climate changing that effect on the mountain people. Contact in Yeti Trail Adventure for an alpine journey. The day-to-day itinerary is below.

Day 01-02: Kathmandu to Taplejung 1820m by bus (Kanchenjunga)

Day 03: Taplejung to Mitlung 800m – 4/5 hours

Day 04: Mitlung to Chirwa 1190m – 5/6 hours

Day 05: Chirwa to Sakathum 1640m – 5/6 hours

Day 06: Sakathum to Amjilassa 2490m – 5/6 hours

Day 07: Amjilassa to Gyabla 2730m – 6/7 hours

Day 08: Gyable to Ghunsa 3430m – 5/6 hours

Day 09: Ghunsa Rest Day

Day 10: Ghunsa to Kambachen 4040m – 6/7 hours

Day 11: Kambachen Rest Day

Day 12: Kambachen to Lhonak 4785m – 5/6 hours

Day 13: Lhonak Rest Day

Day 14: Lhonak to Kanchenjunga Base Camp 5143 – 5/6 hours

Day 15: Kanchenjunga Base Camp Rest Day

Day 16: Kanchenjunga Base Camp to Kambachen 4040m – 4/5 hours

Day 17: Kambachen to Ghunsa 3430m – 3/4 hours

Day 18: Ghunsa to Nango La Camp 4770m – 5/6 hours

Day 19: Nango La Camp to Yangma Khola 3430m – 5/6 hours

Day 20: Yangma Khola to Olangchungola 3190m – 4/5 hours

Day 21: Olangchungola to Pass Camp 4450m – 6/7 hours

Day 22: Pass Camp to Thudam 3555m via Lumbha Sambha Pass 5160m - 7/8 hours (Makalu Barun)

Day 23: Thudam Rest Day

Day 24: Thudam to Kharka 2700m – 6/7 hours

Day 25: Kharka to Chyamtang 2185m - 5/6 hours

Day 26: Chyamtang to Hongon 2320m – 5/6 hours

Day 27: Hongon to Bakim Kharka 3020 – 3/4 hours

Day 28: Bakim Kharka to Molun Pokhari 3950 – 4/5 hours

Day 29: Molun Pokhari to Dhunge Kharka 3590m – 5/6 hours

Day 30: Dhunge Kharka to Cave Camp 3115m – 4/4:30 hours

Day 31: Cave Camp to Kalo Pokharai 4190 – 5/6 hours

Day 32: Kalo Pokhari to Kharka 4095m – 5/6 hours

Day 33: Kharka to Yangla Kharka 3555m – 4/5 hours

Day 34: Yangla Kharka to Langmale Kharka 4410m – 4/5 hours

Day 35: Langmale Kharka to Makalu Base Camp 4870m 4/5 hours

Day 36: Makalu Base Camp Rest Day

Day 37: Makalu Base Camp to Swiss Base Camp 5150m – 4/5 hours

Day 38: Swiss Base Camp Rest Day

Day 39: wiss Base Camp to Sherpani Col Base Camp 5685m – 5/5:30 hours (Everest & Rolwaling)

Day 40: Sherpani Col BC to Baruntse Camp 6050m via Serpani Col Pass 6145m – 7/8 hours

Day 41: Baruntse Camp to Honku Basin 5500m via West Col 6140m – 4/5 hours

Day 42: Honku Basin to Amphu Labsta BC 5525m – 5/6 hours

Day 43: Amphu Labsta BC Rest Day

Day 44: Amphu Labsta BC to Chhukung 4730m via Amphu Labsta La 5845m – 8/9 hours

Day 45: Chhukung to Dingboche 4400m – 2/3 hours

Day 46: Dingboche Rest Day

Day 47: Dingboche to Lobuche 4930m – 4/5 hours

Day 48: Lobuche to Gorakshep 5180m via Kalapathar 5545m – 6/7 hours

Day 49: Gorakshep to Everest Base Camp 5360m to Gorakshep – 5/6 hours

Day 50: Gorakshep to Dzongla 4830m – 5/6 hours

Day 51: Dzongla to Thangnak 4700m via Chola Pass 5420m – 6/7 hours

Day 52: Thangnak to Gokyo 4750m – 4/5 hours

Day 53: Gokyo Rest Day and side trip to Gokyo Ri 535m – 4/5 hours

Day 54: Gokyo to Lungden 4300m via Renjo La 5360m – 6/7 hours

Day 55: Lungden to Thame 3739m – 3/4 hours

Day 56: Thame to Pachemuche Tsho 4780m – 6/7 hours

Day 57: Pachemuche Tsho to Tashi Labsta Camp 5665m – 6/7 hours

Day 58: Tashi Labsta Camp Rest Day

Day 59: Tashi Labsta Camp to Glacier Camp 4735m via Tashi Labsta La 5755 m – 8/9 hours

Day 60: Glacier Camp to Kabug 4820m – 5/6 hours (Rolwaling)

Day 61: Kabug to Beding 3740m – 5/6 hours

Day 62: Beding to Dokhang 2790m – 5/6 hours

Day 63: Dokhang to Simigaon 2035m - 5/6 hours

Day 64: Simigaon to Orangdanda 2030m – 6/7 hours

Day 65: Orangdanda to Loting 1765m – 6/7 hours

Day 66: Loting to Bigu Gompa 2515m – 4/5 hours

Day 67: Bigu Gompa to Sano Jyandan 3125 m via Tinsang La 3775m – 6/7 hours

Day 68: Sano Jyandan to The Last Resort 1170m – 5/6 hours (Helambu/Langtang)

Day 69: The Last Resort Rest Day

Day 70: The Last Resort to Listi 2260 – 5/6 hours

Day 71: Listi to Shotang Kharka 3380m – 6/7 hours

Day 72: Shotang Kharka to Chogomogor Kharka 3925m – 5/6 hours

Day 73: Chogomogor Kharka to Kyansin 2520m – 5/6 hours

Day 74: Kyansin to Tembathang 2160m – 5/6 hours

Day 75: Tembathang to Chedupa Kharka 2510m – 6/7 hours

Day 76: Chedupa Kharka Rest Day

Day 77: Chedupa Kharka to Nemagchukpa Kharka 3575m - 4/5 hours

Day 78: Nemagchukpa Kharka to Panch Pokhari 4070m – 5/6 hours

Day 79: Panch Pokhari to Intermediary Camp 4270m – 4/5 hours

Day 80: Intermediary Camp to Tin Pokharai 4255m – 4/5 hours

Day 81: Tin Pokhari to High South Camp 4865m – 4/5 hours

Day 82: High South Camp Rest Day

Day 83: High South Camp to High North Camp 4720m via Tillman’s Pass 5305m – 7/8 hours

Day 84: High North Camp to Kyanjin Gompa 3850m – 7/8 hours

Day 85: Kyanjin Gompa Rest Day

Day 86: Kyanjin Gompa to Ghoda Tabela 3020m – 5/6 hours

Day 87: Ghoda Tabela to Syaprubesi 1430m – 5/6 hours

Day 88: Syaprubesi to Gutlang 2215m – 5/6 hours

Day 89: Gutlang to Somdang 3255m via Khurpu Danda 3710m – 6/7 hours

Day 90: Somdang to Tippling 1890m via Pansan 3830m – 6/7 hours

Day 91: Tippling to Lapa Khola 1285m – 5/6 hours (Ganesh Himal/Manaslu)

Day 92: Lapa Khola to Nauban Kharka 2750m via Mangro Bhanjyang 2935m – 6/7 hours

Day 93: Nauban Kharka to Keraunja 2070m – 7/8 hours

Day 94: Keraunja to Jagat 1410m – 6/7 hours

Day 95: Jagat to Deng 1810m – 6/7 hours

Day 96: Deng to Ghap 2140m – 4/5 hours

Day 97: Ghap to Lho Village 3100m – 6/7 hours

Day 98: Lho Village to Samagon 3530m – 5/6 hours

Day 99: Samagaon Rest Day

Day 100: Samagaon to Samdo 3850m – 4/5 hours

Day 101: Samdo to Larkya La Phedi 4460m – 3/4 hours

Day 102: Larkya La Phedi to Bimthang 3710m via Larkya La 5106m – 7/8 hours

Day 103: Bimthang to Dharapani 1900m – 7/8 hours(Annapurna)

Day 104: Dharapani to Chame 2710m – 5/6 hours

Day 105: Chame to Pisang 3200m – 5/6 hours

Day 106: Pisang to Manang 3540m – 5/6 hours

Day 107: Manang to Yak Kharka 4050m – 4/5 hours

Day 108: Yak Kharka 4050m to Thorong Phedi 4450m – 4/5 hours

Day 109: Thorong Phedi to Muktinath 3800m via Thorong Pass 5416m – 8/9 hours

Day 110: Muktinath Rest Day

Day 111: Muktinath to Kagbeni 2800m – 3/4 hours

Day 112: Kagbeni to Yak Kharka 3475m – 5/6 hours

Day 113: Yak Kharka to Santa 3775m via Bhima Lojun La 4460m – 7/8 hours

Day 114: Santa to Ghalden Ghuldun Khola Camp 4245m – 6/7 hours (Dolpa)

Day 115: Ghalden Ghuldun Khola Camp Rest Day

Day 116: Ghalden Ghuldun Khola Camp to Nulungsumda Kharka 4985m via Jungben La 5550m and Niwas La 5120m – 8/9 hours

Day 117: Nulungsumda Kharka Rest Day

Day 118: Nulungsumda Kharka to Chharka Bhot 4300m – 8/9 hours

Day 119: Chharka Bhot Rest Day

Day 120: Chharka Bhot to Chap Chu 4320m – 4/5 hours

Day 121: Chap Chu to Dho Tarap 4090m via Chan La 5375m – 8/9 hours

Day 122: Dho Tarap to Numa La Base Camp 435m – 5/6 hours

Day 123: Numa La BC to Danigar 4510m via Numa La 5190m – 7/8 hours

Day 124: Danigar to Ringmo Village 3735m via Baga La 5070m – 8/9 hours

Day 125: Ringmo Village Rest Day and side trip to Phoksundo Lake 3615m

Day 126: Ringmo Village to Phoksundo Khola Camp 3630m – 4/5 hours

Day 127: Campsite to Pass Camp 4715m – 5/6 hours

Day 128: Pass Camp to Shey Gompa 4310m via Nangdala La 5350m – 6/7 hours

Day 129: Shey Gompa Rest Day

Day 131: Shey Gompa to Bhijer 3850m – 6/7 hours

Day 132: Bhijer to Pho 4085m via Yambur La 4810m – 8/9 hours

Day 133: Pho to Pung Kharka 4650m via Nyingma Gyanzen La 5560m – 8/9 hours

Day 134: Pung Kharka to Chyandi Khola 4830m via Yala La 5410m – 6/7 hours

Day 135: Chyandi Khola to Takla Khola 3785m – 6/7 hours

Day 136: Takla Khola to Thajuchaur 4050m – 6/7 hours

Day 137: Thajuchaur to Shilenchaura Kharka 2945m – 5/6 hours

Day 138: Shilenchaura Kharka to Tiyar 2415m – 3/4 hours

Day 139: Tiyar to Mangri 1950m – 4/5 hours

Day 140: Mangri to Gum Ghadi 1980m – 4/5 hours (Rara/Mugu)

Day 141: Gum Ghadi to Rara Lake 3050m – 4/5 hours

Day 142: Rara Lake Rest Day

Day 143: Rara Lake to Gum Ghadi 1980m – 4/5 hours

Day 144: Gum Ghadi to Bam 2700m – 5/6 hours

Day 145: Bam to Jogimara 3000m – 6/7 hours

Day 146: Jogimara to Piplan 1700m – 5/6 hours

Day 147: Piplan to Apsia Lek 3190m – 5/6 hours

Day 148: Apsia Lek to Punkha Khola 3010m – 4/5 hours

Day 149: Punkha Khola to River Camp 2100m – 5/6 hours

Day 150: River Camp to Simikot 2985m – 6/7 hours (Humla)

Day 151: Simikot to Dharapuri 2300m – 4/5 hours

Day 152: Dharapuri to Kermi 2670m – 5/6 hours

Day 153: Kermi to Yalbang 3015m – 5/6 hours

Day 154: Yalbang to Thumkot 3380m – 5/6 hours

Day 155: Thumkot to Yari 3700m – 5/6 hours

Day 156: Yari to Hilsa 3720m via Nara La 4620m – 6/7 hours

Day 157: Hilsa to Tibet Travel according to your itinerary

Day 01-02: Kathmandu to Taplejung 1820m by bus (Kanchenjunga)

Day 03: Taplejung to Mitlung 800m – 4/5 hours

Day 04: Mitlung to Chirwa 1190m – 5/6 hours

Day 05: Chirwa to Sakathum 1640m – 5/6 hours

Day 06: Sakathum to Amjilassa 2490m – 5/6 hours

Day 07: Amjilassa to Gyabla 2730m – 6/7 hours

Day 08: Gyable to Ghunsa 3430m – 5/6 hours

Day 09: Ghunsa Rest Day

Day 10: Ghunsa to Kambachen 4040m – 6/7 hours

Day 11: Kambachen Rest Day

Day 12: Kambachen to Lhonak 4785m – 5/6 hours

Day 13: Lhonak Rest Day

Day 14: Lhonak to Kanchenjunga Base Camp 5143 – 5/6 hours

Day 15: Kanchenjunga Base Camp Rest Day

Day 16: Kanchenjunga Base Camp to Kambachen 4040m – 4/5 hours

Day 17: Kambachen to Ghunsa 3430m – 3/4 hours

Day 18: Ghunsa to Nango La Camp 4770m – 5/6 hours

Day 19: Nango La Camp to Yangma Khola 3430m – 5/6 hours

Day 20: Yangma Khola to Olangchungola 3190m – 4/5 hours

Day 21: Olangchungola to Pass Camp 4450m – 6/7 hours

Day 22: Pass Camp to Thudam 3555m via Lumbha Sambha Pass 5160m - 7/8 hours (Makalu Barun)

Day 23: Thudam Rest Day

Day 24: Thudam to Kharka 2700m – 6/7 hours

Day 25: Kharka to Chyamtang 2185m - 5/6 hours

Day 26: Chyamtang to Hongon 2320m – 5/6 hours

Day 27: Hongon to Bakim Kharka 3020 – 3/4 hours

Day 28: Bakim Kharka to Molun Pokhari 3950 – 4/5 hours

Day 29: Molun Pokhari to Dhunge Kharka 3590m – 5/6 hours

Day 30: Dhunge Kharka to Cave Camp 3115m – 4/4:30 hours

Day 31: Cave Camp to Kalo Pokharai 4190 – 5/6 hours

Day 32: Kalo Pokhari to Kharka 4095m – 5/6 hours

Day 33: Kharka to Yangla Kharka 3555m – 4/5 hours

Day 34: Yangla Kharka to Langmale Kharka 4410m – 4/5 hours

Day 35: Langmale Kharka to Makalu Base Camp 4870m 4/5 hours

Day 36: Makalu Base Camp Rest Day

Day 37: Makalu Base Camp to Swiss Base Camp 5150m – 4/5 hours

Day 38: Swiss Base Camp Rest Day

Day 39: wiss Base Camp to Sherpani Col Base Camp 5685m – 5/5:30 hours (Everest & Rolwaling)

Day 40: Sherpani Col BC to Baruntse Camp 6050m via Serpani Col Pass 6145m – 7/8 hours

Day 41: Baruntse Camp to Honku Basin 5500m via West Col 6140m – 4/5 hours

Day 42: Honku Basin to Amphu Labsta BC 5525m – 5/6 hours

Day 43: Amphu Labsta BC Rest Day

Day 44: Amphu Labsta BC to Chhukung 4730m via Amphu Labsta La 5845m – 8/9 hours

Day 45: Chhukung to Dingboche 4400m – 2/3 hours

Day 46: Dingboche Rest Day

Day 47: Dingboche to Lobuche 4930m – 4/5 hours

Day 48: Lobuche to Gorakshep 5180m via Kalapathar 5545m – 6/7 hours

Day 49: Gorakshep to Everest Base Camp 5360m to Gorakshep – 5/6 hours

Day 50: Gorakshep to Dzongla 4830m – 5/6 hours

Day 51: Dzongla to Thangnak 4700m via Chola Pass 5420m – 6/7 hours

Day 52: Thangnak to Gokyo 4750m – 4/5 hours

Day 53: Gokyo Rest Day and side trip to Gokyo Ri 535m – 4/5 hours

Day 54: Gokyo to Lungden 4300m via Renjo La 5360m – 6/7 hours

Day 55: Lungden to Thame 3739m – 3/4 hours

Day 56: Thame to Pachemuche Tsho 4780m – 6/7 hours

Day 57: Pachemuche Tsho to Tashi Labsta Camp 5665m – 6/7 hours

Day 58: Tashi Labsta Camp Rest Day

Day 59: Tashi Labsta Camp to Glacier Camp 4735m via Tashi Labsta La 5755 m – 8/9 hours

Day 60: Glacier Camp to Kabug 4820m – 5/6 hours (Rolwaling)

Day 61: Kabug to Beding 3740m – 5/6 hours

Day 62: Beding to Dokhang 2790m – 5/6 hours

Day 63: Dokhang to Simigaon 2035m - 5/6 hours

Day 64: Simigaon to Orangdanda 2030m – 6/7 hours

Day 65: Orangdanda to Loting 1765m – 6/7 hours

Day 66: Loting to Bigu Gompa 2515m – 4/5 hours

Day 67: Bigu Gompa to Sano Jyandan 3125 m via Tinsang La 3775m – 6/7 hours

Day 68: Sano Jyandan to The Last Resort 1170m – 5/6 hours (Helambu/Langtang)

Day 69: The Last Resort Rest Day

Day 70: The Last Resort to Listi 2260 – 5/6 hours

Day 71: Listi to Shotang Kharka 3380m – 6/7 hours

Day 72: Shotang Kharka to Chogomogor Kharka 3925m – 5/6 hours

Day 73: Chogomogor Kharka to Kyansin 2520m – 5/6 hours

Day 74: Kyansin to Tembathang 2160m – 5/6 hours

Day 75: Tembathang to Chedupa Kharka 2510m – 6/7 hours

Day 76: Chedupa Kharka Rest Day

Day 77: Chedupa Kharka to Nemagchukpa Kharka 3575m - 4/5 hours

Day 78: Nemagchukpa Kharka to Panch Pokhari 4070m – 5/6 hours

Day 79: Panch Pokhari to Intermediary Camp 4270m – 4/5 hours

Day 80: Intermediary Camp to Tin Pokharai 4255m – 4/5 hours

Day 81: Tin Pokhari to High South Camp 4865m – 4/5 hours

Day 82: High South Camp Rest Day

Day 83: High South Camp to High North Camp 4720m via Tillman’s Pass 5305m – 7/8 hours

Day 84: High North Camp to Kyanjin Gompa 3850m – 7/8 hours

Day 85: Kyanjin Gompa Rest Day

Day 86: Kyanjin Gompa to Ghoda Tabela 3020m – 5/6 hours

Day 87: Ghoda Tabela to Syaprubesi 1430m – 5/6 hours

Day 88: Syaprubesi to Gutlang 2215m – 5/6 hours

Day 89: Gutlang to Somdang 3255m via Khurpu Danda 3710m – 6/7 hours

Day 90: Somdang to Tippling 1890m via Pansan 3830m – 6/7 hours

Day 91: Tippling to Lapa Khola 1285m – 5/6 hours (Ganesh Himal/Manaslu)

Day 92: Lapa Khola to Nauban Kharka 2750m via Mangro Bhanjyang 2935m – 6/7 hours

Day 93: Nauban Kharka to Keraunja 2070m – 7/8 hours

Day 94: Keraunja to Jagat 1410m – 6/7 hours

Day 95: Jagat to Deng 1810m – 6/7 hours

Day 96: Deng to Ghap 2140m – 4/5 hours

Day 97: Ghap to Lho Village 3100m – 6/7 hours

Day 98: Lho Village to Samagon 3530m – 5/6 hours

Day 99: Samagaon Rest Day

Day 100: Samagaon to Samdo 3850m – 4/5 hours

Day 101: Samdo to Larkya La Phedi 4460m – 3/4 hours

Day 102: Larkya La Phedi to Bimthang 3710m via Larkya La 5106m – 7/8 hours

Day 103: Bimthang to Dharapani 1900m – 7/8 hours(Annapurna)

Day 104: Dharapani to Chame 2710m – 5/6 hours

Day 105: Chame to Pisang 3200m – 5/6 hours

Day 106: Pisang to Manang 3540m – 5/6 hours

Day 107: Manang to Yak Kharka 4050m – 4/5 hours

Day 108: Yak Kharka 4050m to Thorong Phedi 4450m – 4/5 hours

Day 109: Thorong Phedi to Muktinath 3800m via Thorong Pass 5416m – 8/9 hours

Day 110: Muktinath Rest Day

Day 111: Muktinath to Kagbeni 2800m – 3/4 hours

Day 112: Kagbeni to Yak Kharka 3475m – 5/6 hours

Day 113: Yak Kharka to Santa 3775m via Bhima Lojun La 4460m – 7/8 hours

Day 114: Santa to Ghalden Ghuldun Khola Camp 4245m – 6/7 hours (Dolpa)

Day 115: Ghalden Ghuldun Khola Camp Rest Day

Day 116: Ghalden Ghuldun Khola Camp to Nulungsumda Kharka 4985m via Jungben La 5550m and Niwas La 5120m – 8/9 hours

Day 117: Nulungsumda Kharka Rest Day

Day 118: Nulungsumda Kharka to Chharka Bhot 4300m – 8/9 hours

Day 119: Chharka Bhot Rest Day

Day 120: Chharka Bhot to Chap Chu 4320m – 4/5 hours

Day 121: Chap Chu to Dho Tarap 4090m via Chan La 5375m – 8/9 hours

Day 122: Dho Tarap to Numa La Base Camp 435m – 5/6 hours

Day 123: Numa La BC to Danigar 4510m via Numa La 5190m – 7/8 hours

Day 124: Danigar to Ringmo Village 3735m via Baga La 5070m – 8/9 hours

Day 125: Ringmo Village Rest Day and side trip to Phoksundo Lake 3615m

Day 126: Ringmo Village to Phoksundo Khola Camp 3630m – 4/5 hours

Day 127: Campsite to Pass Camp 4715m – 5/6 hours

Day 128: Pass Camp to Shey Gompa 4310m via Nangdala La 5350m – 6/7 hours

Day 129: Shey Gompa Rest Day

Day 131: Shey Gompa to Bhijer 3850m – 6/7 hours

Day 132: Bhijer to Pho 4085m via Yambur La 4810m – 8/9 hours

Day 133: Pho to Pung Kharka 4650m via Nyingma Gyanzen La 5560m – 8/9 hours

Day 134: Pung Kharka to Chyandi Khola 4830m via Yala La 5410m – 6/7 hours

Day 135: Chyandi Khola to Takla Khola 3785m – 6/7 hours

Day 136: Takla Khola to Thajuchaur 4050m – 6/7 hours

Day 137: Thajuchaur to Shilenchaura Kharka 2945m – 5/6 hours

Day 138: Shilenchaura Kharka to Tiyar 2415m – 3/4 hours

Day 139: Tiyar to Mangri 1950m – 4/5 hours

Day 140: Mangri to Gum Ghadi 1980m – 4/5 hours (Rara/Mugu)

Day 141: Gum Ghadi to Rara Lake 3050m – 4/5 hours

Day 142: Rara Lake Rest Day

Day 143: Rara Lake to Gum Ghadi 1980m – 4/5 hours

Day 144: Gum Ghadi to Bam 2700m – 5/6 hours

Day 145: Bam to Jogimara 3000m – 6/7 hours

Day 146: Jogimara to Piplan 1700m – 5/6 hours

Day 147: Piplan to Apsia Lek 3190m – 5/6 hours

Day 148: Apsia Lek to Punkha Khola 3010m – 4/5 hours

Day 149: Punkha Khola to River Camp 2100m – 5/6 hours

Day 150: River Camp to Simikot 2985m – 6/7 hours (Humla)

Day 151: Simikot to Dharapuri 2300m – 4/5 hours

Day 152: Dharapuri to Kermi 2670m – 5/6 hours

Day 153: Kermi to Yalbang 3015m – 5/6 hours

Day 154: Yalbang to Thumkot 3380m – 5/6 hours

Day 155: Thumkot to Yari 3700m – 5/6 hours

Day 156: Yari to Hilsa 3720m via Nara La 4620m – 6/7 hours

Day 157: Hilsa to Tibet Travel according to your itinerary

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