Himalayan trip designer
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Great Himalayan Trek is a moderate to challenging journey to the Great Himalayan Trail (1700 km/1056 miles) in Nepal. The adventurous 156-day mountain tour commences in Eastern Nepal, Taplejung district, and completes in Western Nepal, Darchula district. International Centre for Integrated Mountain Development (ICIMOD) and the Netherlands Development Organization, or Stichting Nederlandse Vrijwilligers(SNV), suggested an official the Great Himalayan Trail from Kanchenjunga to Api-Saipal Region Nepal in 2006.
The tourism plan was cooperated by the Nepal Tourism Board, Trekking Agencies Association of Nepal (TAAN), mountaineers and trekking guides. Nepal Government accepted the long trekking route project in 2008. The United Kingdom DFID (Department for International Development), SNV and Nepal Government supported the project. The Great Himalayan Trail is an easy to challenging journey of the high pass of 6200 m, majestic views of Himalayan peaks, alpine wildlife, local lifestyle, culture, plants, and dramatic landscapes.
Great Himalayan Trekking has contributed to tourism fields of the eastern to western Himalayan Region between 20 districts, 100 villages, and 1.8 million people. Moderate to strenuous Camping and Tea house journeys traverse the high mountain pass, a glaciated path with an ice pool, river valley and stunning viewpoint.
The high pass Mirgin La (4650 m), Sherpani Col (6145 m), Amphu Labsta La (5845 m), Chola Pass (5420 m), and Tashi Labsta La (5755 m) are in the Eastern Himalayan Region. Tilman Pass (5305 m), Larkya La (5106 m), and Thorung La (5416 m) are in the Center Himalayan Region. The Jung Ben La (5550 m), Chan La (5378 m), Numa La (5190 m), Banga La (5070 m), Nagdala La (5350 m), Yala La (5410 m) and Nara La (4620 m) are in the Western Himalayan Region.
Nepal's longest trekking route is rich in floral and faunal varieties, such as numerous medicinal plants, yak, nak (female yak), Dzopkyok (a hybrid of yak and cow), snow leopard, red panda, Himalayan Tahr, blue sheep, musk deer. Tibetan Buddhism, mysterious Gomba, rural culture, language, food habits and unique mountain settlements are fascinating.
Great Himalayan Trail takes at least five months to complete. Nepal tourists and visa time do not allow them to join five-month trekking, though trekkers participate in the five separate trekking routes. Trekkers appreciate views of the highest mountains, sunrise, sunset, gorgeous river valley, forest-clad hill, glacier, ice pinnacle, Ice Lake, cave, monastery, nunnery, cantilever bridge, waterfalls, flora and fauna.
The mountain rules will be helpful in avoiding high-altitude sickness. Medicines, proper hiking gear, rescue insurance, food, a professional guide, and a porter make the Great Himalayan Trekking more exciting. Trekkers can learn and research climate change and how it affects mountain peaks, people and wildlife. Day-To-Day Trekking Itinerary is below.
Day 01-02: Kathmandu to Taplejung 1820m by bus (Kanchenjunga)
Day 03: Taplejung to Mitlung 800m - 4/5 hours
Day 04: Mitlung to Chirwa 1190m - 5/6 hours
Day 05: Chirwa to Sakathum 1640m - 5/6 hours
Day 06: Sakathum to Amjilassa 2490m - 5/6 hours
Day 07: Amjilassa to Gyabla 2730m - 6/7 hours
Day 08: Gyable to Ghunsa 3430m - 5/6 hours
Day 09: Ghunsa Rest Day
Day 10: Ghunsa to Kambachen 4040m - 6/7 hours
Day 11: Kambachen Rest Day
Day 12: Kambachen to Lhonak 4785m - 5/6 hours
Day 13: Lhonak Rest Day
Day 14: Lhonak to Kanchenjunga Base Camp 5143 - 5/6 hours
Day 15: Kanchenjunga Base Camp Rest Day
Day 16: Kanchenjunga Base Camp to Kambachen 4040m - 4/5 hours
Day 17: Kambachen to Ghunsa 3430m - 3/4 hours
Day 18: Ghunsa to Nango La Camp 4770m - 5/6 hours
Day 19: Nango La Camp to Yangma Khola 3430m - 5/6 hours
Day 20: Yangma Khola to Olangchungola 3190m - 4/5 hours
Day 21: Olangchungola to Pass Camp 4450m - 6/7 hours
Day 22: Pass Camp to Thudam 3555m via Lumbha Sambha Pass 5160m - 7/8 hours (Makalu Barun)
Day 23: Thudam Rest Day
Day 24: Thudam to Kharka 2700m - 6/7 hours
Day 25: Kharka to Chyamtang 2185m - 5/6 hours
Day 26: Chyamtang to Hongon 2320m - 5/6 hours
Day 27: Hongon to Bakim Kharka 3020 - 3/4 hours
Day 28: Bakim Kharka to Molun Pokhari 3950 - 4/5 hours
Day 29: Molun Pokhari to Dhunge Kharka 3590m - 5/6 hours
Day 30: Dhunge Kharka to Cave Camp 3115m - 4/4:30 hours
Day 31: Cave Camp to Kalo Pokharai 4190 - 5/6 hours
Day 32: Kalo Pokhari to Kharka 4095m - 5/6 hours
Day 33: Kharka to Yangla Kharka 3555m - 4/5 hours
Day 34: Yangla Kharka to Langmale Kharka 4410m - 4/5 hours
Day 35: Langmale Kharka to Makalu Base Camp 4870m 4/5 hours
Day 36: Makalu Base Camp Rest Day
Day 37: Makalu Base Camp to Swiss Base Camp 5150m - 4/5 hours
Day 38: Swiss Base Camp Rest Day
Day 39: wiss Base Camp to Sherpani Col Base Camp 5685m - 5/5:30 hours (Everest & Rolwaling)
Day 40: Sherpani Col BC to Baruntse Camp 6050m via Serpani Col Pass 6145m – 7/8 hours
Day 41: Baruntse Camp to Honku Basin 5500m via West Col 6140m - 4/5 hours
Day 42: Honku Basin to Amphu Labsta BC 5525m - 5/6 hours
Day 43: Amphu Labsta BC Rest Day
Day 44: Amphu Labsta BC to Chhukung 4730m via Amphu Labsta La 5845m - 8/9 hours
Day 45: Chhukung to Dingboche 4400m - 2/3 hours
Day 46: Dingboche Rest Day
Day 47: Dingboche to Lobuche 4930m - 4/5 hours
Day 48: Lobuche to Gorakshep 5180m via Kalapathar 5545m - 6/7 hours
Day 49: Gorakshep to Everest Base Camp 5360m to Gorakshep - 5/6 hours
Day 50: Gorakshep to Dzongla 4830m - 5/6 hours
Day 51: Dzongla to Thangnak 4700m via Chola Pass 5420m - 6/7 hours
Day 52: Thangnak to Gokyo 4750m - 4/5 hours
Day 53: Gokyo Rest Day and side trip to Gokyo Ri 535m - 4/5 hours
Day 54: Gokyo to Lungden 4300m via Renjo La 5360m - 6/7 hours
Day 55: Lungden to Thame 3739m - 3/4 hours
Day 56: Thame to Pachemuche Tsho 4780m - 6/7 hours
Day 57: Pachemuche Tsho to Tashi Labsta Camp 5665m - 6/7 hours
Day 58: Tashi Labsta Camp Rest Day
Day 59: Tashi Labsta Camp to Glacier Camp 4735m via Tashi Labsta La 5755 m - 8/9 hours
Day 60: Glacier Camp to Kabug 4820m - 5/6 hours (Rolwaling)
Day 61: Kabug to Beding 3740m - 5/6 hours
Day 62: Beding to Dokhang 2790m - 5/6 hours
Day 63: Dokhang to Simigaon 2035m - 5/6 hours
Day 64: Simigaon to Orangdanda 2030m - 6/7 hours
Day 65: Orangdanda to Loting 1765m - 6/7 hours
Day 66: Loting to Bigu Gompa 2515m - 4/5 hours
Day 67: Bigu Gompa to Sano Jyandan 3125 m via Tinsang La 3775m - 6/7 hours
Day 68: Sano Jyandan to The Last Resort 1170m - 5/6 hours (Helambu/Langtang)
Day 69: The Last Resort Rest Day
Day 70: The Last Resort to Listi 2260 - 5/6 hours
Day 71: Listi to Shotang Kharka 3380m - 6/7 hours
Day 72: Shotang Kharka to Chogomogor Kharka 3925m - 5/6 hours
Day 73: Chogomogor Kharka to Kyansin 2520m - 5/6 hours
Day 74: Kyansin to Tembathang 2160m - 5/6 hours
Day 75: Tembathang to Chedupa Kharka 2510m - 6/7 hours
Day 76: Chedupa Kharka Rest Day
Day 77: Chedupa Kharka to Nemagchukpa Kharka 3575m - 4/5 hours
Day 78: Nemagchukpa Kharka to Panch Pokhari 4070m - 5/6 hours
Day 79: Panch Pokhari to Intermediary Camp 4270m - 4/5 hours
Day 80: Intermediary Camp to Tin Pokharai 4255m - 4/5 hours
Day 81: Tin Pokhari to High South Camp 4865m - 4/5 hours
Day 82: High South Camp Rest Day
Day 83: High South Camp to High North Camp 4720m via Tillman Pass 5305m - 7/8 hours
Day 84: High North Camp to Kyanjin Gompa 3850m - 7/8 hours
Day 85: Kyanjin Gompa Rest Day
Day 86: Kyanjin Gompa to Ghoda Tabela 3020m - 5/6 hours
Day 87: Ghoda Tabela to Syaprubesi 1430m - 5/6 hours
Day 88: Syaprubesi to Gutlang 2215m - 5/6 hours
Day 89: Gutlang to Somdang 3255m via Khurpu Danda 3710m - 6/7 hours
Day 90: Somdang to Tippling 1890m via Pansan 3830m - 6/7 hours
Day 91: Tippling to Lapa Khola 1285m - 5/6 hours (Ganesh Himal/Manaslu)
Day 92: Lapa Khola to Nauban Kharka 2750m via Mangro Bhanjyang 2935m - 6/7 hours
Day 93: Nauban Kharka to Keraunja 2070m - 7/8 hours
Day 94: Keraunja to Jagat 1410m - 6/7 hours
Day 95: Jagat to Deng 1810m - 6/7 hours
Day 96: Deng to Ghap 2140m - 4/5 hours
Day 97: Ghap to Lho Village 3100m - 6/7 hours
Day 98: Lho Village to Samagon 3530m - 5/6 hours
Day 99: Samagaon Rest Day
Day 100: Samagaon to Samdo 3850m - 4/5 hours
Day 101: Samdo to Larkya La Phedi 4460m - 3/4 hours
Day 102: Larkya La Phedi to Bimthang 3710m via Larkya La 5106m - 7/8 hours
Day 103: Bimthang to Dharapani 1900m - 7/8 hours(Annapurna)
Day 104: Dharapani to Chame 2710m - 5/6 hours
Day 105: Chame to Pisang 3200m - 5/6 hours
Day 106: Pisang to Manang 3540m - 5/6 hours
Day 107: Manang to Yak Kharka 4050m - 4/5 hours
Day 108: Yak Kharka 4050m to Thorong Phedi 4450m - 4/5 hours
Day 109: Thorong Phedi to Muktinath 3800m via Thorung La Pass 5416m - 8/9 hours
Day 110: Muktinath Rest Day
Day 111: Muktinath to Kagbeni 2800m - 3/4 hours
Day 112: Kagbeni to Yak Kharka 3475m - 5/6 hours
Day 113: Yak Kharka to Santa 3775m via Bhima Lojun La 4460m - 7/8 hours
Day 114: Santa to Ghalden Ghuldun Khola Camp 4245m - 6/7 hours (Dolpa)
Day 115: Ghalden Ghuldun Khola Camp Rest Day
Day 116: Ghalden Ghuldun Khola Camp to Nulungsumda Kharka 4985m via Jungben La 5550m and Niwas La 5120m - 8/9 hours
Day 117: Nulungsumda Kharka Rest Day
Day 118: Nulungsumda Kharka to Chharka Bhot 4300m - 8/9 hours
Day 119: Chharka Bhot Rest Day
Day 120: Chharka Bhot to Chap Chu 4320m - 4/5 hours
Day 121: Chap Chu to Dho Tarap 4090m via Chan La 5375m - 8/9 hours
Day 122: Dho Tarap to Numa La Base Camp 435m - 5/6 hours
Day 123: Numa La BC to Danigar 4510m via Numa La 5190m - 7/8 hours
Day 124: Danigar to Ringmo Village 3735m via Baga La 5070m - 8/9 hours
Day 125: Ringmo Village Rest Day and side trip to Phoksundo Lake 3615m
Day 126: Ringmo Village to Phoksundo Khola Camp 3630m - 4/5 hours
Day 127: Campsite to Pass Camp 4715m - 5/6 hours
Day 128: Pass Camp to Shey Gompa 4310m via Nangdala La 5350m - 6/7 hours
Day 129: Shey Gompa Rest Day
Day 131: Shey Gompa to Bhijer 3850m - 6/7 hours
Day 132: Bhijer to Pho 4085m via Yambur La 4810m - 8/9 hours
Day 133: Pho to Pung Kharka 4650m via Nyingma Gyanzen La 5560m - 8/9 hours
Day 134: Pung Kharka to Chyandi Khola 4830m via Yala La 5410m - 6/7 hours
Day 135: Chyandi Khola to Takla Khola 3785m - 6/7 hours
Day 136: Takla Khola to Thajuchaur 4050m - 6/7 hours
Day 137: Thajuchaur to Shilenchaura Kharka 2945m - 5/6 hours
Day 138: Shilenchaura Kharka to Tiyar 2415m - 3/4 hours
Day 139: Tiyar to Mangri 1950m - 4/5 hours
Day 140: Mangri to Gum Ghadi 1980m - 4/5 hours (Rara/Mugu)
Day 141: Gum Ghadi to Rara Lake 3050m - 4/5 hours
Day 142: Rara Lake Rest Day
Day 143: Rara Lake to Gum Ghadi 1980m - 4/5 hours
Day 144: Gum Ghadi to Bam 2700m - 5/6 hours
Day 145: Bam to Jogimara 3000m - 6/7 hours
Day 146: Jogimara to Piplan 1700m - 5/6 hours
Day 147: Piplan to Apsia Lek 3190m - 5/6 hours
Day 148: Apsia Lek to Punkha Khola 3010m - 4/5 hours
Day 149: Punkha Khola to River Camp 2100m - 5/6 hours
Day 150: River Camp to Simikot 2985m - 6/7 hours (Humla)
Day 151: Simikot to Dharapuri 2300m - 4/5 hours
Day 152: Dharapuri to Kermi 2670m - 5/6 hours
Day 153: Kermi to Yalbang 3015m - 5/6 hours
Day 154: Yalbang to Thumkot 3380m - 5/6 hours
Day 155: Thumkot to Yari 3700m - 5/6 hours
Day 156: Yari to Hilsa 3720m via Nara La 4620m - 6/7 hours
Day 157: Hilsa to Tibet Travel according to your itinerary
Day 01-02: Kathmandu to Taplejung 1820m by bus (Kanchenjunga)
Day 03: Taplejung to Mitlung 800m - 4/5 hours
Day 04: Mitlung to Chirwa 1190m - 5/6 hours
Day 05: Chirwa to Sakathum 1640m - 5/6 hours
Day 06: Sakathum to Amjilassa 2490m - 5/6 hours
Day 07: Amjilassa to Gyabla 2730m - 6/7 hours
Day 08: Gyable to Ghunsa 3430m - 5/6 hours
Day 09: Ghunsa Rest Day
Day 10: Ghunsa to Kambachen 4040m - 6/7 hours
Day 11: Kambachen Rest Day
Day 12: Kambachen to Lhonak 4785m - 5/6 hours
Day 13: Lhonak Rest Day
Day 14: Lhonak to Kanchenjunga Base Camp 5143 - 5/6 hours
Day 15: Kanchenjunga Base Camp Rest Day
Day 16: Kanchenjunga Base Camp to Kambachen 4040m - 4/5 hours
Day 17: Kambachen to Ghunsa 3430m - 3/4 hours
Day 18: Ghunsa to Nango La Camp 4770m - 5/6 hours
Day 19: Nango La Camp to Yangma Khola 3430m - 5/6 hours
Day 20: Yangma Khola to Olangchungola 3190m - 4/5 hours
Day 21: Olangchungola to Pass Camp 4450m - 6/7 hours
Day 22: Pass Camp to Thudam 3555m via Lumbha Sambha Pass 5160m - 7/8 hours (Makalu Barun)
Day 23: Thudam Rest Day
Day 24: Thudam to Kharka 2700m - 6/7 hours
Day 25: Kharka to Chyamtang 2185m - 5/6 hours
Day 26: Chyamtang to Hongon 2320m - 5/6 hours
Day 27: Hongon to Bakim Kharka 3020 - 3/4 hours
Day 28: Bakim Kharka to Molun Pokhari 3950 - 4/5 hours
Day 29: Molun Pokhari to Dhunge Kharka 3590m - 5/6 hours
Day 30: Dhunge Kharka to Cave Camp 3115m - 4/4:30 hours
Day 31: Cave Camp to Kalo Pokharai 4190 - 5/6 hours
Day 32: Kalo Pokhari to Kharka 4095m - 5/6 hours
Day 33: Kharka to Yangla Kharka 3555m - 4/5 hours
Day 34: Yangla Kharka to Langmale Kharka 4410m - 4/5 hours
Day 35: Langmale Kharka to Makalu Base Camp 4870m 4/5 hours
Day 36: Makalu Base Camp Rest Day
Day 37: Makalu Base Camp to Swiss Base Camp 5150m - 4/5 hours
Day 38: Swiss Base Camp Rest Day
Day 39: wiss Base Camp to Sherpani Col Base Camp 5685m - 5/5:30 hours (Everest & Rolwaling)
Day 40: Sherpani Col BC to Baruntse Camp 6050m via Serpani Col Pass 6145m – 7/8 hours
Day 41: Baruntse Camp to Honku Basin 5500m via West Col 6140m - 4/5 hours
Day 42: Honku Basin to Amphu Labsta BC 5525m - 5/6 hours
Day 43: Amphu Labsta BC Rest Day
Day 44: Amphu Labsta BC to Chhukung 4730m via Amphu Labsta La 5845m - 8/9 hours
Day 45: Chhukung to Dingboche 4400m - 2/3 hours
Day 46: Dingboche Rest Day
Day 47: Dingboche to Lobuche 4930m - 4/5 hours
Day 48: Lobuche to Gorakshep 5180m via Kalapathar 5545m - 6/7 hours
Day 49: Gorakshep to Everest Base Camp 5360m to Gorakshep - 5/6 hours
Day 50: Gorakshep to Dzongla 4830m - 5/6 hours
Day 51: Dzongla to Thangnak 4700m via Chola Pass 5420m - 6/7 hours
Day 52: Thangnak to Gokyo 4750m - 4/5 hours
Day 53: Gokyo Rest Day and side trip to Gokyo Ri 535m - 4/5 hours
Day 54: Gokyo to Lungden 4300m via Renjo La 5360m - 6/7 hours
Day 55: Lungden to Thame 3739m - 3/4 hours
Day 56: Thame to Pachemuche Tsho 4780m - 6/7 hours
Day 57: Pachemuche Tsho to Tashi Labsta Camp 5665m - 6/7 hours
Day 58: Tashi Labsta Camp Rest Day
Day 59: Tashi Labsta Camp to Glacier Camp 4735m via Tashi Labsta La 5755 m - 8/9 hours
Day 60: Glacier Camp to Kabug 4820m - 5/6 hours (Rolwaling)
Day 61: Kabug to Beding 3740m - 5/6 hours
Day 62: Beding to Dokhang 2790m - 5/6 hours
Day 63: Dokhang to Simigaon 2035m - 5/6 hours
Day 64: Simigaon to Orangdanda 2030m - 6/7 hours
Day 65: Orangdanda to Loting 1765m - 6/7 hours
Day 66: Loting to Bigu Gompa 2515m - 4/5 hours
Day 67: Bigu Gompa to Sano Jyandan 3125 m via Tinsang La 3775m - 6/7 hours
Day 68: Sano Jyandan to The Last Resort 1170m - 5/6 hours (Helambu/Langtang)
Day 69: The Last Resort Rest Day
Day 70: The Last Resort to Listi 2260 - 5/6 hours
Day 71: Listi to Shotang Kharka 3380m - 6/7 hours
Day 72: Shotang Kharka to Chogomogor Kharka 3925m - 5/6 hours
Day 73: Chogomogor Kharka to Kyansin 2520m - 5/6 hours
Day 74: Kyansin to Tembathang 2160m - 5/6 hours
Day 75: Tembathang to Chedupa Kharka 2510m - 6/7 hours
Day 76: Chedupa Kharka Rest Day
Day 77: Chedupa Kharka to Nemagchukpa Kharka 3575m - 4/5 hours
Day 78: Nemagchukpa Kharka to Panch Pokhari 4070m - 5/6 hours
Day 79: Panch Pokhari to Intermediary Camp 4270m - 4/5 hours
Day 80: Intermediary Camp to Tin Pokharai 4255m - 4/5 hours
Day 81: Tin Pokhari to High South Camp 4865m - 4/5 hours
Day 82: High South Camp Rest Day
Day 83: High South Camp to High North Camp 4720m via Tillman Pass 5305m - 7/8 hours
Day 84: High North Camp to Kyanjin Gompa 3850m - 7/8 hours
Day 85: Kyanjin Gompa Rest Day
Day 86: Kyanjin Gompa to Ghoda Tabela 3020m - 5/6 hours
Day 87: Ghoda Tabela to Syaprubesi 1430m - 5/6 hours
Day 88: Syaprubesi to Gutlang 2215m - 5/6 hours
Day 89: Gutlang to Somdang 3255m via Khurpu Danda 3710m - 6/7 hours
Day 90: Somdang to Tippling 1890m via Pansan 3830m - 6/7 hours
Day 91: Tippling to Lapa Khola 1285m - 5/6 hours (Ganesh Himal/Manaslu)
Day 92: Lapa Khola to Nauban Kharka 2750m via Mangro Bhanjyang 2935m - 6/7 hours
Day 93: Nauban Kharka to Keraunja 2070m - 7/8 hours
Day 94: Keraunja to Jagat 1410m - 6/7 hours
Day 95: Jagat to Deng 1810m - 6/7 hours
Day 96: Deng to Ghap 2140m - 4/5 hours
Day 97: Ghap to Lho Village 3100m - 6/7 hours
Day 98: Lho Village to Samagon 3530m - 5/6 hours
Day 99: Samagaon Rest Day
Day 100: Samagaon to Samdo 3850m - 4/5 hours
Day 101: Samdo to Larkya La Phedi 4460m - 3/4 hours
Day 102: Larkya La Phedi to Bimthang 3710m via Larkya La 5106m - 7/8 hours
Day 103: Bimthang to Dharapani 1900m - 7/8 hours(Annapurna)
Day 104: Dharapani to Chame 2710m - 5/6 hours
Day 105: Chame to Pisang 3200m - 5/6 hours
Day 106: Pisang to Manang 3540m - 5/6 hours
Day 107: Manang to Yak Kharka 4050m - 4/5 hours
Day 108: Yak Kharka 4050m to Thorong Phedi 4450m - 4/5 hours
Day 109: Thorong Phedi to Muktinath 3800m via Thorung La Pass 5416m - 8/9 hours
Day 110: Muktinath Rest Day
Day 111: Muktinath to Kagbeni 2800m - 3/4 hours
Day 112: Kagbeni to Yak Kharka 3475m - 5/6 hours
Day 113: Yak Kharka to Santa 3775m via Bhima Lojun La 4460m - 7/8 hours
Day 114: Santa to Ghalden Ghuldun Khola Camp 4245m - 6/7 hours (Dolpa)
Day 115: Ghalden Ghuldun Khola Camp Rest Day
Day 116: Ghalden Ghuldun Khola Camp to Nulungsumda Kharka 4985m via Jungben La 5550m and Niwas La 5120m - 8/9 hours
Day 117: Nulungsumda Kharka Rest Day
Day 118: Nulungsumda Kharka to Chharka Bhot 4300m - 8/9 hours
Day 119: Chharka Bhot Rest Day
Day 120: Chharka Bhot to Chap Chu 4320m - 4/5 hours
Day 121: Chap Chu to Dho Tarap 4090m via Chan La 5375m - 8/9 hours
Day 122: Dho Tarap to Numa La Base Camp 435m - 5/6 hours
Day 123: Numa La BC to Danigar 4510m via Numa La 5190m - 7/8 hours
Day 124: Danigar to Ringmo Village 3735m via Baga La 5070m - 8/9 hours
Day 125: Ringmo Village Rest Day and side trip to Phoksundo Lake 3615m
Day 126: Ringmo Village to Phoksundo Khola Camp 3630m - 4/5 hours
Day 127: Campsite to Pass Camp 4715m - 5/6 hours
Day 128: Pass Camp to Shey Gompa 4310m via Nangdala La 5350m - 6/7 hours
Day 129: Shey Gompa Rest Day
Day 131: Shey Gompa to Bhijer 3850m - 6/7 hours
Day 132: Bhijer to Pho 4085m via Yambur La 4810m - 8/9 hours
Day 133: Pho to Pung Kharka 4650m via Nyingma Gyanzen La 5560m - 8/9 hours
Day 134: Pung Kharka to Chyandi Khola 4830m via Yala La 5410m - 6/7 hours
Day 135: Chyandi Khola to Takla Khola 3785m - 6/7 hours
Day 136: Takla Khola to Thajuchaur 4050m - 6/7 hours
Day 137: Thajuchaur to Shilenchaura Kharka 2945m - 5/6 hours
Day 138: Shilenchaura Kharka to Tiyar 2415m - 3/4 hours
Day 139: Tiyar to Mangri 1950m - 4/5 hours
Day 140: Mangri to Gum Ghadi 1980m - 4/5 hours (Rara/Mugu)
Day 141: Gum Ghadi to Rara Lake 3050m - 4/5 hours
Day 142: Rara Lake Rest Day
Day 143: Rara Lake to Gum Ghadi 1980m - 4/5 hours
Day 144: Gum Ghadi to Bam 2700m - 5/6 hours
Day 145: Bam to Jogimara 3000m - 6/7 hours
Day 146: Jogimara to Piplan 1700m - 5/6 hours
Day 147: Piplan to Apsia Lek 3190m - 5/6 hours
Day 148: Apsia Lek to Punkha Khola 3010m - 4/5 hours
Day 149: Punkha Khola to River Camp 2100m - 5/6 hours
Day 150: River Camp to Simikot 2985m - 6/7 hours (Humla)
Day 151: Simikot to Dharapuri 2300m - 4/5 hours
Day 152: Dharapuri to Kermi 2670m - 5/6 hours
Day 153: Kermi to Yalbang 3015m - 5/6 hours
Day 154: Yalbang to Thumkot 3380m - 5/6 hours
Day 155: Thumkot to Yari 3700m - 5/6 hours
Day 156: Yari to Hilsa 3720m via Nara La 4620m - 6/7 hours
Day 157: Hilsa to Tibet Travel according to your itinerary
The journey can be modified into five parts with the Himalayan Region.
